Thread: Cycle Update
04-12-2005, 09:29 AM #1
Well, I'm in week 5 of my 10 week (Test+Deca ) cycle and so far i've gained 12lbs. My only problem is that i dont feel those MONSTER streangth increases that every one says i should have on AS. It feels like i've been growing just because i've been working hard @ the gym.
Any idea why i'm not feeling the pump ?
04-12-2005, 09:36 AM #2Originally Posted by Yura
04-12-2005, 09:40 AM #3
3cc (half test + half deca ) 2 times/week. Mon and Thur.
I try to eat 4-5 times a day when possible.
Eggs, Protein Shakes, Fruit, Chicken, Tuna ..........
just like most of the diet plans on this forumn suggest.
04-12-2005, 09:41 AM #4
I wourk out 3 times a week. Mon/Wed/Fri about 1 hour each
04-12-2005, 09:41 AM #5Originally Posted by Yura
04-12-2005, 09:42 AM #6Associate Member
- Join Date
- Sep 2004
What does your workout look like ie sets reps, strength comes from gear and it helps to have the right workout. IMO
04-12-2005, 09:52 AM #7Originally Posted by Yura
04-12-2005, 10:00 AM #8
I usually try to get @ least 4 sets for each muscle group i'm training on that day. I try to get 8-10 reps / set or go untill failure.
I do get 6,7 or 8 hours of sleep every night.
04-12-2005, 10:11 AM #9
Three hours a week is not enough. Personally, I do 15-20 sets per body part. It probably takes me at least 8 hours a week to accomplish that. I'm not saying that is what you should do but try experimenting on what works for your body.
04-12-2005, 11:08 AM #10Anabolic Member
- Join Date
- Apr 2005
Ok, don't mean to steal thread but sorta the same topic..Just started 3rd week on my first cycle. Currently running 300 mg Deca once a week and 100 mg of Test Prop EOD (had only 100mg of deca the first week accidently, long story...). Planning on doing a 12 week or 10 week cycle. No sideeffects so far, only minor things. Seen some strength gain but not much, was expecting more (max bench b4 cycle about 400 pounds, am 260 pounds so not lean). Eating relatively much and cleanly. Training 4-5 times a week with high intensity (should I train more or do I get better results with this even though I feel I could train more?), weight I have gained about 5-7 pounds. Any advice on how things are going and should I change sumin in my dosages / training or whatever.. Kool.. thx in advance
Oh yeah, how much cardio? Any info appreciated...
04-14-2005, 06:56 AM #11
My first cycle I didn't start gaining until last 1/2. Then it ws like an explosion. So I don't think you have anything to worry about there.
04-14-2005, 07:08 AM #12
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