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Thread: sleep question

  1. #1
    mentalj is offline New Member
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    Angry sleep question

    haveing trouble falling asleep especily after a workout plus i work a swing shift. I know i got to get rest so my muscles will grow and i was wondering if takeing some kind of sleep aids affects your growth? Does anybody have any input on this?

  2. #2
    xtc75's Avatar
    xtc75 is offline Junior Member
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    Don't know as far as hindering gains, but ambien works wonders.

  3. #3
    devilman208's Avatar
    devilman208 is offline Associate Member
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    I had the same problem. Went to doc and got script sleeping pills. Sleep like a baby and grow like one too. No problems here!

  4. #4
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
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    Try melatonin first. Make sure you purposely set 8 hours of sleep for yourself, its very good for a natural sup.

  5. #5
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    agree with meso melatonin works wonders for me specially wen i hit the tren .

  6. #6
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    I have a buddy who works terrible swing shifts and is in the same boat your in. Your best bet is to not **** around and just go get a prescription for ambien. Sure everybody says a sleeping pill is not a good addiction, but whats worse, that or not enough sleep?

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