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Thread: sleep question

  1. 04-12-2005, 02:00 PM #1
    mentalj
    mentalj is offline New Member
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    Angry sleep question

    haveing trouble falling asleep especily after a workout plus i work a swing shift. I know i got to get rest so my muscles will grow and i was wondering if takeing some kind of sleep aids affects your growth? Does anybody have any input on this?
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  2. 04-12-2005, 02:03 PM #2
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    xtc75
    xtc75 is offline Junior Member
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    Don't know as far as hindering gains, but ambien works wonders.
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  3. 04-12-2005, 02:05 PM #3
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    devilman208
    devilman208 is offline Associate Member
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    I had the same problem. Went to doc and got script sleeping pills. Sleep like a baby and grow like one too. No problems here!
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  4. 04-12-2005, 02:11 PM #4
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    Mesomorphyl
    Mesomorphyl is offline Smart Ass Member
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    Try melatonin first. Make sure you purposely set 8 hours of sleep for yourself, its very good for a natural sup.
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  5. 04-12-2005, 04:30 PM #5
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    agree with meso melatonin works wonders for me specially wen i hit the tren .
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  6. 04-12-2005, 04:33 PM #6
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    stayinstacked
    stayinstacked is offline Banned
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    I have a buddy who works terrible swing shifts and is in the same boat your in. Your best bet is to not **** around and just go get a prescription for ambien. Sure everybody says a sleeping pill is not a good addiction, but whats worse, that or not enough sleep?
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