if your doing a cutting cycle to loose bf should you consume low amounts of calories or moderate amounts because you still want the juice to work???
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if your doing a cutting cycle to loose bf should you consume low amounts of calories or moderate amounts because you still want the juice to work???
bump for ya bro.
lower calories and higher protein always leaned me up.
just burn more calories than you take in a day
Keep your calories at 800 below maintanance at least, I eat 2600 calories while cutting. Most importantly is getting 1.5-2g of protein per lb and only eating carbs pwo and ppwo for best results. Also, nearly all of your fats should be EFAs.