getting shredded

[brocker]

if your doing a cutting cycle to loose bf should you consume low amounts of calories or moderate amounts because you still want the juice to work???

[soontoberipped]

bump for ya bro.

[Nelstar]

lower calories and higher protein always leaned me up.
just burn more calories than you take in a day

[joevette]

Keep your calories at 800 below maintanance at least, I eat 2600 calories while cutting. Most importantly is getting 1.5-2g of protein per lb and only eating carbs pwo and ppwo for best results. Also, nearly all of your fats should be EFAs.