Thread: getting shredded
04-12-2005, 10:08 PM #1New Member
- Join Date
- Mar 2005
if your doing a cutting cycle to loose bf should you consume low amounts of calories or moderate amounts because you still want the juice to work???
04-13-2005, 08:39 AM #2
bump for ya bro.
04-13-2005, 08:46 AM #3
lower calories and higher protein always leaned me up.
just burn more calories than you take in a day
04-13-2005, 09:25 AM #4
Keep your calories at 800 below maintanance at least, I eat 2600 calories while cutting. Most importantly is getting 1.5-2g of protein per lb and only eating carbs pwo and ppwo for best results. Also, nearly all of your fats should be EFAs.
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