Ok
Somone told me not to lift this is a steroid workout
Monday-Chest-tricep
Tuesday-Legs, Abs
Wed. Off
Thursday back-biceps
Friday Shoulder
Sat- off
Sun-off
This isnt even overtraining is it?
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Ok
Somone told me not to lift this is a steroid workout
Monday-Chest-tricep
Tuesday-Legs, Abs
Wed. Off
Thursday back-biceps
Friday Shoulder
Sat- off
Sun-off
This isnt even overtraining is it?
who the hell said that?? thats perfectly fine when your NOT cycling
Thats fine. I used to do something similar.
It looks good to me
that's my exact workout routine right now, well close...
i wasn't aware there were "steroid workouts"
i train hard whether i'm on or off.
this is my split with sat and sundays offf
mon
chest
traps
forarms/
grip
tues
legs
calves
abs/run
wed
back
biceps
abs/run
thursday
triceps
traps
run/calves
friday
shoudlers
traps
calves/run
alright thanks...