I just started takinh ala today.
First I have to say That i bought a 120 capsules at 300mg ea.
This is how I am using it.
meal1- 300mg
meal2- 300mg
meal3- 300mg
meal4- 300mg
that is a total of 1200mg/day.
Now this is a question for the experts out there...
Should I increase the doses? is this good enough..
here are my stats in case they are needed.
5"3' 130lbs, 17.7%BF
...
any inputs will be great..
