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Thread: ALA Dose

  1. #1
    esteveze is offline Female Member
    Join Date
    Apr 2002

    ALA Dose!!! question

    I just started takinh ala today.
    First I have to say That i bought a 120 capsules at 300mg ea.
    This is how I am using it.

    meal1- 300mg
    meal2- 300mg
    meal3- 300mg
    meal4- 300mg
    that is a total of 1200mg/day.
    Now this is a question for the experts out there...
    Should I increase the doses? is this good enough..
    here are my stats in case they are needed.
    5"3' 130lbs, 17.7%BF
    any inputs will be great..
    Last edited by esteveze; 04-08-2002 at 08:15 AM.

  2. #2
    ironfist's Avatar
    ironfist is offline Elite Hall Of Fame ~ RIP ~
    Join Date
    Dec 2001
    In a cage near you...
    That's plenty...

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