Thread: ALA Dose
04-08-2002, 08:06 AM #1Female Member
- Join Date
- Apr 2002
ALA Dose!!! question
I just started takinh ala today.
First I have to say That i bought a 120 capsules at 300mg ea.
This is how I am using it.
that is a total of 1200mg/day.
Now this is a question for the experts out there...
Should I increase the doses? is this good enough..
here are my stats in case they are needed.
5"3' 130lbs, 17.7%BF
any inputs will be great..
Last edited by esteveze; 04-08-2002 at 08:15 AM.
04-08-2002, 10:56 AM #2
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