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  1. #1
    chrisc is offline New Member
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    potent protein drink

    was reading in muscular development the other day about a good way to pack on size from a shake. 8 oz. of apple juice, whey protein, peanut butter, 8 eggs (can be heated to kill bacteria) cup of oats, banana. I tried this the other morning and the heat from the eggs made it terrible.. so i tried it the next day and cooled it in the fridge, it wasnt that bad. just thought someone might want to try it out. felt strong all day

    good way to pack on a lot of size

  2. #2
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    ewwwww. ya I dont think I will be eating that any time soon. atleast all in one cup

  3. #3
    DwinsChamps's Avatar
    DwinsChamps is offline Associate Member
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    You're certainly serious about putting on muscle

  4. #4
    Paullusion's Avatar
    Paullusion is offline Associate Member
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    sounds nasty, be cheaper and better tasting to get weight gainer if you into drinking sludge for nutrients. why not just drink 8 eggs in some milk. and eat oatmeal or penut butter toast.

  5. #5
    ryan9101's Avatar
    ryan9101 is offline Associate Member
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    That sounds sick man. You better hope you gain off that or your just drinking sh!t for nothing.

  6. #6
    chrisc is offline New Member
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    haha, it really wasnt that bad. the oats would make you choke though. it was faster than eating breakfast, since im on the go in the mornings.

  7. #7
    joevette's Avatar
    joevette is offline Banned
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    I'm not a big fan of mixing fats and carbs (especially high glycemic carbs like that in the apple juice), it adds alot of extra fat. I do like shakes with real food, though. Oats are a good thing to put into shakes for a pro/carb meal. You don't even need to cook them.

  8. #8
    ***xxx***'s Avatar
    ***xxx*** is offline Anabolic Member
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    wrong forum and btw - ur shakes sounds horrible.

  9. #9
    cjp85's Avatar
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    Why heat the eggs? Bacteria is overhyped

  10. #10
    soontoberipped's Avatar
    soontoberipped is offline Associate Member
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    Quote Originally Posted by cjp85
    Why heat the eggs? Bacteria is overhyped
    I'm with ya on that. Just get pasteurized egg whites if you're worried.

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