Buddy of mine is looking to cycle for his first time. Stats are currently:
Age: 22 years old
Height: 5'8''
Weight: 205lbs
Body Fat: I would say about 14-16 %.
Training Experience: About 5 years.
He wants to run a Test for 12 weeks and then run Winny to shred. I told him he should run Enan. or Cyp. for 12 weeks at 500 mgs a week. I just don't know how much Winny he'll need or what to run it. Thanks fellas.
Kaleb