Thread: Cardio questions
04-14-2005, 05:41 AM #1
Cardio on empty stomach..
Sry if this is the wrong forum, mods feel free to move the thread.
I've been cutting the last 2 weeks and done cardio 5 times / day for about 40-50 minutes in the morning on empty stomach.
The questions are ..
1: Do u really have to do it on empty stomach to get the best effect? i mean could I eat pure protein like 5 eggwhites or so 10 minutes before I start the cardio. Would that be wasting anything or have negative effects?
2: How long AFTER the cardio should i eat. Usually I eat about 30 minutes after...
The main reasons to why i ask theese questions are that.. im sooooooooooooo hungry when im doing the cardio and feel like im gonna starve to death or something.
My current Cycle is Prop 100 / Tren 75 both ED and im soon in my 2nd week diet is in check and seeing nice results.
Last edited by Latin; 04-14-2005 at 07:24 AM.
04-14-2005, 05:45 AM #2
i have been told to take a protein drink b4 cardio 1st thing in the morn mate,it will help with the hunger,it also stops u burnin some muscle as well as the fat.
04-14-2005, 07:08 AM #3
Empty stomach is the way to go. Get some sibutramine to kill your appetite, it's not very expensive if you get it at the right place (not an online pharmacy).
04-14-2005, 07:17 AM #4
I usually have a coffe with no sugar aswell before , heard its better for the burning.
I'm thinking of maybe start to compete in bodybuilding and want to do this right..
right now i'm about 8% BF and want to go to 4-6 and check out how my body looks with almost only muscles and then i can see better which body parts that lacks..
Joevette how long does it act in the body? tnx
Last edited by Latin; 04-14-2005 at 07:22 AM.
04-14-2005, 12:11 PM #5
Bump for more opinions?
04-14-2005, 12:13 PM #6
i do it on an empty stomach
04-14-2005, 12:31 PM #7
empty stomach best results A.M.
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