Originally Posted by hulkzer
I have been working out for about 6 years on and off. Sold for about 2 year. I work out 4 days a week. got some kind of sickness last year and didn't have energy to work out and couldn't sleep=lost gains. Hears my currest diet for cutting.
bkft = ultra lean pocket and chocklet milk 38g protein
snack = protein shake w/ skim milk 50g protein
snack = fruit
lunch = tuna or some other lean meat and whole wheat 42g protein
snack = protein shake w/ skim milk 50g protein
snack = fruit
snack = protein bar 18g protein
work out
snack = protein shake w/ skim milk 50g protein
dinner = lean meat, salad, baked potato 50g protein
snack = fat free frozen yogurt 10g protein
previous cycles
1st
deca 200 everyweek 1-10
gained 15lbs
2nd
sos 250 wk1-3
sos 500 wk4-8
eq 200 wk1-7
gained 12