The Clen Handbook....

**SHRED** · 04-14-2005, 01:19 PM

says to take 5g of taurine. Now if i am not mistaken this equals 5000mg which seems kind of alot to me.

Can someone let me know what supps someone should take while on clen and how much? Thank you.

**godofwar99** · 04-14-2005, 01:26 PM

ive never had a problem on clen , aching muscles or anything..but it seems a lot of people need taurine.

keep water consumption very high the whole time on clen and eat good...you will see amazing results..atleast i got shredded my arms are cut and veiny has hell just from clen for 4 weeks (2 on 2 off etc)

**godofwar99** · 04-14-2005, 01:27 PM

5000mg depends on pill size or if powder forum

remember creatine? 5 gs? thats like a teaspoon..not that much in my opinion

some pills come in 1000mg doses (so 5 pills in a day) isnt anything

i guess it just depends on brand and dose

**SHRED** · 04-14-2005, 01:42 PM

thank you......actually i will be on it for about 6 weeks straight.....adding benadry the 3rd week for that week. Have you read the new Clen post by hooker. I think it is more up to date than the handbook.

Check it out bro. i got some great info from it. here is the link.....let me know what you think.

http://forums.steroid.com/showthread.php?t=148950

**soontoberipped** · 04-14-2005, 02:07 PM

I would definitely run the taurine and potassium. I ran the taurine at 4-5g per day. I drank a ****load of water and still cramped up. The taurine helped out big time. Just my .02

**SHRED** · 04-14-2005, 02:11 PM

Originally Posted by soontoberipped

I would definitely run the taurine and potassium. I ran the taurine at 4-5g per day. I drank a ****load of water and still cramped up. The taurine helped out big time. Just my .02

do you have taurine in a powder form? Mine is in a pill and it says 1 pill = 500mg. it also has 10mg of B6 in it. How many pills should i take of it per day?

**joevette** · 04-14-2005, 02:37 PM

Powder is the only way to go, unless you want to take 10 caps per day.

**soontoberipped** · 04-15-2005, 06:55 AM

Originally Posted by Buff_Daddy

do you have taurine in a powder form? Mine is in a pill and it says 1 pill = 500mg. it also has 10mg of B6 in it. How many pills should i take of it per day?

I had taurine pills that were 1g a piece. That made taking them a little easier,