mike mentzer

[biggen]

is anyone fimiliar with mike mentzers techniques and have they used them on a cycle what was the result on and off i am very curious to see how well his high intensity training program works so i am giving it a try and will keep everyone updated. i am not cycling at this moment

[MrMondodondo]

Best training protocol ever in my opinion.

You better know EXACTLY what your doing tho to have it work and not fry yourself.

Biggest I ever got was on HIT....

[Titan1]

isnt it the heavy duty program ?

[biggen]

thanks well i read heavy duty twice because the first time i read it it confused me i plan to order heavy duty II and i have read as much as possible on the internet about high intensity training the mike mentzer way what kind of workouts were you doing: # of sets, frequency, what muscle groups in the same, day amount of rest, did you try it on cycle