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  1. #1
    thirdeyeopen7 is offline New Member
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    Apr 2005
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    pre-cycle pics (first real cycle)

    Yo, just wanted to post my pre-cycle pics. Ive only done one other cycle before...6 years ago, 200mg deca /week, 8 weeks. Im starting a standard prop/enan/dbol cycle. Hoping to get to around 205-210 with <10% bf, and add a couple of good inches to my arms. Dont know if these are lofty goals or not. I think I have a good diet plan. Ill keep everyone updated.

    Current stats:
    28ys
    6-ft
    190lbs
    10% bf
    52" shoulders
    44" chest
    33.5" waist
    15.5" bi
    12.5" forearm
    22" quad
    14.5" calves
    Attached Thumbnails Attached Thumbnails pre-cycle pics (first real cycle)-prepic1.jpg   pre-cycle pics (first real cycle)-prepic-2.jpg  

  2. #2
    newbrew is offline Senior Member
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    Dec 2004
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    Looks like you have a good base, good luck.

    Btw, you look to me a tad more than 10%. Maybe 14?

  3. #3
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    Jul 2003
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    Canada
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    You can easily add 15lbs wiht that cycle and a proper diet. You got a good base to start on, pretty lean. Good luck on ur cycle.

  4. #4
    thirdeyeopen7 is offline New Member
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    thanks bros. yeah just had my bt checked today, twice actually, both times was 10%. done with the electronic scale thigamajig.

  5. #5
    Georgie's Avatar
    Georgie is offline Member
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    Sep 2004
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    Quote Originally Posted by thirdeyeopen7
    thanks bros. yeah just had my bt checked today, twice actually, both times was 10%. done with the electronic scale thigamajig.
    Those electronic scales are nowhere near accurate. You need to have it done with skin calipers (almost all gyms have them) to get a more accurate reading. Or even better yet, a water displacement test. I would have to agree with newbrew, you look to be around 14%. You usually can see your abs pretty well at 10%. But hey you still look good, and have a nice base to start with. Good luck.

  6. #6
    newbrew is offline Senior Member
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    Dec 2004
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    Agreed. Even the calipers are known to be pretty innacurate. Only sure way is to get it done by bod pod or hydrostatic dunk dank.

    Only reason I say you look to be more than 10% is because usually (from my understanding) at 10% your stomach would be absolutely flat and abs would be showing at a relaxed state. At roughly 12% you should have somewhat 'decent' abs. Ive even heard from some people that around 14-15% is when you will start to see development of upper abs.

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