pre-cycle pics (first real cycle)

[thirdeyeopen7]

Yo, just wanted to post my pre-cycle pics. Ive only done one other cycle before...6 years ago, 200mg deca /week, 8 weeks. Im starting a standard prop/enan/dbol cycle. Hoping to get to around 205-210 with <10% bf, and add a couple of good inches to my arms. Dont know if these are lofty goals or not. I think I have a good diet plan. Ill keep everyone updated.

Current stats:
28ys
6-ft
190lbs
10% bf
52" shoulders
44" chest
33.5" waist
15.5" bi
12.5" forearm
22" quad
14.5" calves

[newbrew]

Looks like you have a good base, good luck.

Btw, you look to me a tad more than 10%. Maybe 14?

[maxmuscle187]

You can easily add 15lbs wiht that cycle and a proper diet. You got a good base to start on, pretty lean. Good luck on ur cycle.

[thirdeyeopen7]

thanks bros. yeah just had my bt checked today, twice actually, both times was 10%. done with the electronic scale thigamajig.

[Georgie]

thanks bros. yeah just had my bt checked today, twice actually, both times was 10%. done with the electronic scale thigamajig.

Those electronic scales are nowhere near accurate. You need to have it done with skin calipers (almost all gyms have them) to get a more accurate reading. Or even better yet, a water displacement test. I would have to agree with newbrew, you look to be around 14%. You usually can see your abs pretty well at 10%. But hey you still look good, and have a nice base to start with. Good luck.

[newbrew]

Agreed. Even the calipers are known to be pretty innacurate. Only sure way is to get it done by bod pod or hydrostatic dunk dank.

Only reason I say you look to be more than 10% is because usually (from my understanding) at 10% your stomach would be absolutely flat and abs would be showing at a relaxed state. At roughly 12% you should have somewhat 'decent' abs. Ive even heard from some people that around 14-15% is when you will start to see development of upper abs.