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04-17-2005, 12:39 AM #1New Member
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- Apr 2005
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pre-cycle pics (first real cycle)
Yo, just wanted to post my pre-cycle pics. Ive only done one other cycle before...6 years ago, 200mg deca /week, 8 weeks. Im starting a standard prop/enan/dbol cycle. Hoping to get to around 205-210 with <10% bf, and add a couple of good inches to my arms. Dont know if these are lofty goals or not. I think I have a good diet plan. Ill keep everyone updated.
Current stats:
28ys
6-ft
190lbs
10% bf
52" shoulders
44" chest
33.5" waist
15.5" bi
12.5" forearm
22" quad
14.5" calves
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04-17-2005, 12:42 AM #2Senior Member
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- Dec 2004
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Looks like you have a good base, good luck.
Btw, you look to me a tad more than 10%. Maybe 14?
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04-17-2005, 12:48 AM #3
You can easily add 15lbs wiht that cycle and a proper diet. You got a good base to start on, pretty lean. Good luck on ur cycle.
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04-17-2005, 12:55 AM #4New Member
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- Apr 2005
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thanks bros. yeah just had my bt checked today, twice actually, both times was 10%. done with the electronic scale thigamajig.
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04-17-2005, 01:11 AM #5Originally Posted by thirdeyeopen7
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04-17-2005, 02:12 AM #6Senior Member
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Agreed. Even the calipers are known to be pretty innacurate. Only sure way is to get it done by bod pod or hydrostatic dunk dank.
Only reason I say you look to be more than 10% is because usually (from my understanding) at 10% your stomach would be absolutely flat and abs would be showing at a relaxed state. At roughly 12% you should have somewhat 'decent' abs. Ive even heard from some people that around 14-15% is when you will start to see development of upper abs.
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