im lookin to put on about 10 / 15 lbs. but i want to stay lean im 205 lbs 6 feet tall. i need to know doses of what and how long ,also pct will help. ive been jucin for a while but i cant seem to hit 220 without gettin chunky. i was at 225 in january, i leaned out, lost power and size but i have abs. however i would like to look like i look now but 15 pounds heavier. please help