sus 500 mgs per week 125 mgs eod for 16 weeks
eq 400 mgs per week 100 mgs eod for 12 weeks
deca 400 mgs per week 200 mgs twice per week for 12 weeks
stats are : 6' 188 lbs 10-11 % bf ,27 yrs. old, cycle experience
would like to be between 200-205. please give advice