I just recently sarted going back to the gym and working hard to get in shape. Does anyone have a good diet plan they can offer me to get me ready for a cycle. I have been reading alot and am not sure if I should use the anabolic diet before I start or something like the Body for Life diet. My specks are 5'10' 188. Bf is around 20% Need to cut that down. Any help will do.

Metzger66