04-09-2002, 05:17 PM #1
Easiest way to increase strength... more reps less weight or less reps more weight?
04-09-2002, 05:19 PM #2
strenght...more weight less reps
04-09-2002, 05:22 PM #3
I agree!! Do 6-8 reps 3 sets of one exercise and hit it on a diffrent exercise for another 3 sets. I usually hit 2 warm up sets at the beginning and then I go as hard as I can!
04-09-2002, 05:22 PM #4
the only way to get stronger is to add the poundage.
if you CANT lift it,add 10 more pounds and try your hardest..
04-09-2002, 05:33 PM #5
Today is BACK day I work my back and it stays the same. What exercises do the best for my back. I got everthing else down my back is mysterious it never seems to grow.
04-09-2002, 07:20 PM #6G-S Guest
Best for back - Deadlift, bar none.
Second Tier - T-Bar rows, bent over rows (barbell)
Third Tier - Pulldowns, pullups, cable rows, chainsaws, etc..
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