Usually I take a mouthful of oil before going to bed (I take corn oil now) and I take a couple of capsuls of cod liver oil every day.
That keeps my **** running smoothly and keeps my joints from getting sore.
A doctor/body builder (nice combo, huh?) told me that when you take roids the body will burn the good colesterol first leaving all the bad colestoral in your veins which can give you problems later in life. I also knew that extra muscle strength didn`t necessarily mean that my joints and senews would keep up.
Therefor I took double doses of corn oil and cod liver oil.
Still I woke up today with something that feels excatly like jumpers knee (a inflamation (correct word?) just below the knee). I could be that playing soccer with my friends the day before had something to do with it (I know understand why there are no good soccer players at 250 lbs). I did one squat with 130 lbs and found out that squats are OUT until I can fix my knee :(
Except for rest and training around the knee, is there anything I can do to speed up the healing process and/or prevent this problem from occuring again?