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  1. #1
    Anadrol50_power is offline Junior Member
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    Insane lower back pumps ...help!

    Hey folks...here goes:

    I'm on day26 of my first Test E (only) cycle (2x250mg a\week). I do experience insane lower back pumps at this point. It's like I can't even stand up anymore after doing some running. Yesterday after a good squat session I really had trouble just driving the car...argh is can't be normal Aside from that I feel great!! The gains are coming on me really nicely

    enjoy the weekend..

  2. #2
    GOATNUTS's Avatar
    GOATNUTS is offline Member
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    do you deadlift bro?

  3. #3
    Anadrol50_power is offline Junior Member
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    Yeah I do...same problem there :|

  4. #4
    GOATNUTS's Avatar
    GOATNUTS is offline Member
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    yeah bro iused to get crazy pumps in my lower back the next day after deadlifts. it was also uncomfortably for me to run. it got so bad i had massive pumps just when i would bend down and tie my shoes. i noticed that if i did deads every other week the lower back pumps were not as intense.

  5. #5
    Anadrol50_power is offline Junior Member
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    Thanks for sharing that Goatnuts! Every other week you say ...mhm perhaps I don't got any other choice myself when the Test peaks itself up even more.

  6. #6
    GOATNUTS's Avatar
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    also opt for not doing back before leg day. i found that also helps me out. i do something like this:
    legs
    back
    chest
    shoulders,arms
    off
    repeat

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