torn pectoralis major while benching
yesterday when i was benchpressing i ripped off my pec. major.
i was warmed up well did pyramide 5x110kg,5x120kg,5x130kg,5x140kg,5x150kg and then wanted to do 160kg.
the first rep felt really good but the second one i lowered the bar and when i pushed out it was like you break a piece of wood.
i knew immediatly that this was'nt good, my whole pec ripped lose from underneeth my armpit.
we went to the hospital but they said they can only re-attesh him after a couple of days.
i,m hoping that the healing will be fast but i have really no id what time it will take.
anybody have experience with these kind of injurys?
how where the results after surgery?
when could you start training again?
-rodge