When taking clen it says to start at 60mcgs a day, then eventually get up to 120. Wondering how long u should wait untill upping the doasge, if after the first few days i dont see ne sides can i up it to 90 a day, or should i wait a certain amount of time untill upping the doasge. also can someone elaberate on the benadryl???? do i take it in the 3rd week exactly or when my temp goes back to normal, also do i take it every week after i start, or just for a week?