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  1. #1
    BigT32 is offline New Member
    Join Date
    Apr 2005
    Posts
    45

    critique my workout

    Alright guys I walk out of the gym And dont feel Sh**.I train pretty hard but my routine has become not so much of an a** kicker like it used to be. Here it is let me know what you think and what I could do to change it up, Thanx.

    Chest-
    Bench press Dumbell Bench Cable crossovers Pec deck
    2sets of 6 3 sets of 10 3 sets of 10 3sets of 10
    2sets of 4
    2sets of 2

    Dumbell flys
    3 sets of 10

    Biceps-
    Strait bar curls 21's Seated dumbell strait bar cable curls
    4 sets of 10-12 3 sets 3 sets of 8-10 3 sets of 10-12

    rope curls Preacher curls
    3 sets of 10-12 3 sets of 10-12

    Triceps-
    Skull crushers superset with close grip bench and strait bar extentions(on lat machine) 3 sets of 10 each

    rope push downs tricep dumbell extensions super set with dips
    3 sets of 10 3 sets of 10 each

    Shoulders-
    Lateral raises super set with front raises and high pulls
    3 sets of 10 each

    Arnolds Military press
    3 sets of 10 3 sets of 10

    Back-
    Behind neck lat pulls Lat pulls lat pull machine
    2 sets of10 2 sets of 10 3 sets of 10
    seated pulls with cable dumbell lawnmower pulls shrugs
    3 sets of 10 3 sets or 12 3 sets of 12-15

    Legs I work till I vomit most times so Im ok on that. Please any info will help. This has gotten too easy I want to get sick from working out too hard. Thank you

  2. #2
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Canada Ehh...
    Posts
    2,170
    Quote Originally Posted by BigT32
    Alright guys I walk out of the gym And dont feel Sh**.Please any info will help. This has gotten too easy I want to get sick from working out too hard. Thank you
    do a search for "dog crap training" I think that is what it's called.
    from what I hear that will kick your A**

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