6 weeks ago when I started my cycle I could bench 225x3. Today I did two sets of 225x10 and a set of 245x5, with a little help on the last rep. I am doing 125x10 and 145x4 on preacher curls now. I went from 238lb to 256lb. People are really noticing. This cycle is really putting the meat on me. I feel Great!!!!!