cell voluminzation vs. water retention???
I understand when you take an anabolic steroid such as anadrol or dballs for example someone will gain a lot of weight due to water retention...water retention being outside of the muscle...when someone were to use creatine or other supplements that speak about cell voluminzation it refers to water actaully within the muscle making the actual muscle bigger.
I understand the benefits of having water in the muscle since this will allow more room for muscle growth and other things....
but with water retention what are the benefits of putting on all that weight of water outside the muscle...???