where to start?

Hey, i'm new this so please help me out? i need to know where to start from the get go. thanks. Jeremiah

What are your goals and stats. Try looking in the diet forum. Sorry but without more specific info no one can help you.

New to steroids or new to working out and eating right?

If you want steroid information, go check out the Steroid Profiles Forum. If you are new to diet and working out, go check out those forums.

this site is a wealth of info on everything to do with trainin,just type in wat you want then hit the search button!