Just started the following bulker...comments any1?
2nd cycle, just poked today.
wks 1-4: D-bol 40mg/day (25 days)
wks 1-12: Sustanon 3/4cc/eod (nets 656.25mg/week)
wks 2-11: SYD's nandrolone Cypionate(faster acting deca) 300mg/e4d (nets 525mg/week)
wks 10-15: winny 50mg ed
wks 1-18: Nolva as needed, plenty on hand
wks 15-18: Clomid
wks 15-18: Nolva 20mg ed
pct starts 18 days after last sustanon, 20 days after last deca, 1 day after last winstrol. I calculated this backward to be the exact day.
Diet:
11am: pro/carb meal: 1 scoop whey/9 egg whites/1 cup(uncooked) oatmeal/water/SF maple [60g pro/67g carbs/8g fat]
130pm: pro/fat meal: 1.5 can tuna/1.5 tbsp Full Fat mayo [57g pro/0g carbs/20g fat]
---I work 2pm-10pm---
3pm snack: 1 scoop whey/1.2 oz beef jerky/ 1/4 cup almonds [43g pro/11g carbs/20g fat]
430-5pm: pro/carb meal: 1 chicken breast/2 scoops (cooked)brown rice [51g pro/90 g carbs/4g fat]
630-7pm snack: 1 scoop whey/1.2 oz beef jerky/ 1/4 cup almonds [43g pro/11g carbs/20g fat]
830 pm: pro/fat meal: 1.5 can tuna/1.5 tbsp Full Fat mayo [57g pro/0g carbs/20g fat]
1030pm-12am lift
1215am PWO shake: 45g pro/90g dex/4g fat [non wo days i repeat the chicken breast/rice meal]
1am PPWO meal: pro/carb meal: 1 scoop whey/9 egg whites/1 cup(uncooked)oatmeal/water/SF maple [60g pro/67g carbs/8g fat]
2am-1030am sleep
TOTALS: 416g pro/336g carbs/104g fat
3944 calories (32-3300 is about maintenance for me, thats with 0 cardio)
Training schedule:
m-chest/calves
t-legs/abs
wed-delts/traps
thurs-bi's/tri's/calves
fri-back/abs
sat/sun-off
