Curious to see what you guys all do preworkous (with respects to taking dextrose or something else similiar prior to lifting-- not anything else obscene you might do...). I will prob. also place this post on the the nutrition board (or whatever its called), but wanted to get some feedback from my peeps over here. I understand if you are taking creatine, it might be smart to mix it with dextrose 10-15 minutes before going to the gym, but if not taking creatine, do you still use dextrose before going to the gym. I just got some dextrose to use postworkout (instead of the grape juice I had been using for the last 5 years), but not sure if I should take some before going to the gym... I usually just have a glass of grape juice before going with my glutamine, but not sure if it is a waste... Anyway, I don't really think it is too consequential either way in the scheme of things, but just curious/paranoid by nature. Thanks.
steel10