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  1. #1
    Talisker is offline New Member
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    Increasing appetite

    Im 5'9 150 lbs and cant gain weight.
    i eat 5-7 times a day all healthy and balanced meals.
    if i try to eat more then i do (which now is a chore)
    i feel ill .
    any ideas?

  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    b12 1000mcg is daily is supposed to help with eating more, but I didnt notice any results until I injected it.

    gaining weight isnt easy for me either, but if you are eating enough and training hard you probably are gaining weight, just slowly which is harder to notice.

    btw - how much protien, and how many calories.. give us an idea

  3. #3
    Talisker is offline New Member
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    id say arond 3000 - 400 cal
    protien intake im not shure but eat almost a pound of lean turky a day plus other meats or fish

  4. #4
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    whats your training like? how old are you?

    by the sounds of it your eating good enough..

    my guess is that if your like me, your gaining just slower than you want to be gaining. if you contiunued you'll keep adding to your base and eventialy when your ready (IF YOU WANT TO) you'll beable to use steroids .

  5. #5
    The Iron Game is offline Retired Moderator
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    spread the protein intake out more so you are consuming every two hours, if you arent growing make your workouts more intense unless you are killing yourself now, up good calories a little more and get plenty of sleep

  6. #6
    Talisker is offline New Member
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    im 29 Yrs old
    until 4 months ago i climbed indor/outdor 4-5 days a week.
    now i lift at the gym 4 days a week and climb 2 days.
    i work out very hard so hard infact amy spoter even gets a workout .mabey to hard?
    Last edited by Talisker; 04-11-2002 at 07:59 PM.

  7. #7
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    decrease cardio a bit if your trying to grow or bulk up.

    maybe have a weight gainer in the morning for a bit of extra calories. workout a muscle group once a week approx.

  8. #8
    Dr. Derek is offline Member
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    If you are trying to gain weight, and your metabolism is naturally fast, you need to slow it down, increase your calories per meal, eat every four hours four times a day, whenever you increase the frequency of your meal ie every hour or two, your metabolism is forced to speed up. also decrease cardio and add alttle more fat to your diet. good luck growing

  9. #9
    Talisker is offline New Member
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    k i will try to cut back on the cardio, cut back eating to 4 xs per daywith protien drinks between,and cross my fingers.
    perhaps i should make a sacrifice the the "bulk gods".... eh maybe a cow??

    thanks for the help guys
    Last edited by Talisker; 04-11-2002 at 11:16 PM.

  10. #10
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    I agree with Dr derek..as i have a sky high metabolism..same goes for people trying to burn fat..decreasing ur meals means slowing down your metabolism thus making you burn fat slower...i try for 4 maybe 5 meals to see my best results

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