Ihave been taking 3g taurine and 600mg potassium, but still cramping. Should it up the does's???
Thx
Zer
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Ihave been taking 3g taurine and 600mg potassium, but still cramping. Should it up the does's???
Thx
Zer
May wanna try a calcium/magnesium supplement daily or 2X per day as well.
That seems to work wonders for people, as many focus on just potassium.
Remember that WATER too.
~SC~
Thx SC I'll give it a try, have been taking in plenty of water. I'm just trying to get rid off that last bit of fat around the spare tire area, but didn't want to do t3 cus don't feel like looseing any muscule.
Zer
i had to go up to 5g of taurine a day to get the cramps to stop. i was only taking 200mg of potassium though.
is taurine important??? if u r on clen.. i can only get potassium
u can get taurine from any local supp store, and very inexpensive.