Thread: Still cramping on clen
05-05-2005, 10:58 AM #1
Still cramping on clen
Ihave been taking 3g taurine and 600mg potassium, but still cramping. Should it up the does's???
05-05-2005, 11:02 AM #2AR Hall of Fame
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- Dec 2002
May wanna try a calcium/magnesium supplement daily or 2X per day as well.
That seems to work wonders for people, as many focus on just potassium.
Remember that WATER too.
05-05-2005, 11:27 AM #3
Thx SC I'll give it a try, have been taking in plenty of water. I'm just trying to get rid off that last bit of fat around the spare tire area, but didn't want to do t3 cus don't feel like looseing any muscule.
05-05-2005, 01:53 PM #4
i had to go up to 5g of taurine a day to get the cramps to stop. i was only taking 200mg of potassium though.
05-10-2005, 01:54 AM #5
05-10-2005, 07:27 AM #6
u can get taurine from any local supp store, and very inexpensive.
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