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  1. #1
    Ladies Man is offline Junior Member
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    Supplement Question

    Hello everyone. I hear that taking L-arginine will raise HGH levels in your body. Also taking glutamine will stimulate GH and reduce muscle catabolism.

    L-arginine: 3 grams 1 hour before workout AND directly before sleep (on empty stomach)

    Glutamine: 5-10 grams 2x daily (preferably 3-5 grams after workout and 3-5 grams before bed)

    Is taking that much glutamine and L-arginine safe?? Taking that much L-arginine is not prescribed by a pyhsician and some consideration should be taken when taking it. Any help is appreciated

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    this is not the supplement forum!!!

  3. #3
    Oceans7's Avatar
    Oceans7 is offline Junior Member
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    Quote Originally Posted by Ladies Man
    Hello everyone. I hear that taking L-arginine will raise HGH levels in your body. Also taking glutamine will stimulate GH and reduce muscle catabolism.

    L-arginine: 3 grams 1 hour before workout AND directly before sleep (on empty stomach)

    Glutamine: 5-10 grams 2x daily (preferably 3-5 grams after workout and 3-5 grams before bed)

    Is taking that much glutamine and L-arginine safe?? Taking that much L-arginine is not prescribed by a pyhsician and some consideration should be taken when taking it. Any help is appreciated

    Supplements are a waste of money. Eat good, train, workout HARD. And if you want a bump do AA's. $100 of AA's is worth $2000 of supplements!

  4. #4
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    no hold on a sec. supps are a bodybuilding essential. prohoromones are a waste of money.

  5. #5
    Ladies Man is offline Junior Member
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    i already juiced and will soon again, but if supplements help why the hell not?

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