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Thread: Supplement Question
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05-08-2005, 01:12 AM #1Junior Member
- Join Date
- Mar 2004
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- 147
Supplement Question
Hello everyone. I hear that taking L-arginine will raise HGH levels in your body. Also taking glutamine will stimulate GH and reduce muscle catabolism.
L-arginine: 3 grams 1 hour before workout AND directly before sleep (on empty stomach)
Glutamine: 5-10 grams 2x daily (preferably 3-5 grams after workout and 3-5 grams before bed)
Is taking that much glutamine and L-arginine safe?? Taking that much L-arginine is not prescribed by a pyhsician and some consideration should be taken when taking it. Any help is appreciated
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05-08-2005, 01:17 AM #2
this is not the supplement forum!!!
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05-08-2005, 01:23 AM #3Originally Posted by Ladies Man
Supplements are a waste of money. Eat good, train, workout HARD. And if you want a bump do AA's. $100 of AA's is worth $2000 of supplements!
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05-08-2005, 01:30 AM #4
no hold on a sec. supps are a bodybuilding essential. prohoromones are a waste of money.
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05-08-2005, 01:55 AM #5Junior Member
- Join Date
- Mar 2004
- Posts
- 147
i already juiced and will soon again, but if supplements help why the hell not?
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