When doin barbell shurgs are you not supposed to rotate your shoulders...i heard this is bad for your rotator cuff..any suggestions?
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When doin barbell shurgs are you not supposed to rotate your shoulders...i heard this is bad for your rotator cuff..any suggestions?
wrong forumQuote:
Originally Posted by StarFox
please move this to correct forum!
no bro dont roll your shoulders......just go straight up and down
yup - straight up then hold, then down thats the best way, no need to roll and rolling can cause injuries. but yeah, wrong forum!