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  1. 05-11-2005, 02:19 PM #1
    StarFox
    StarFox is offline New Member
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    shoulder shrugs...

    When doin barbell shurgs are you not supposed to rotate your shoulders...i heard this is bad for your rotator cuff..any suggestions?
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  2. 05-11-2005, 02:20 PM #2
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by StarFox
    When doin barbell shurgs are you not supposed to rotate your shoulders...i heard this is bad for your rotator cuff..any suggestions?
    wrong forum
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  3. 05-11-2005, 02:21 PM #3
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    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    please move this to correct forum!
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  4. 05-11-2005, 02:29 PM #4
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    DanRT117
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    no bro dont roll your shoulders......just go straight up and down
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  5. 05-11-2005, 02:45 PM #5
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    dazbo
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    yup - straight up then hold, then down thats the best way, no need to roll and rolling can cause injuries. but yeah, wrong forum!
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