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Thread: help losing weight
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05-13-2005, 06:35 PM #1New Member
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- May 2005
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help losing weight
I am 6' 230lbs. I need to lose 20-30 pounds in 3 months. What would you reccomend? I was thinking of purchasing clen from arr, but how much of a dosage do i need and is there anything else that i should take along with it? please help me. thanks
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05-13-2005, 06:48 PM #2New Member
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- Apr 2005
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I am researching Meridia for a appetite suppressiant.This will help with cutting caliories.
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05-13-2005, 07:00 PM #3
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05-13-2005, 07:06 PM #4New Member
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- May 2005
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just started back on a basic low fat diet, and right now 1hr cardio 5day per week with no lifting yet. Any advice on diet and workout would be greatly appricated too. i am going on vacation and need to look good. thanks again
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05-13-2005, 07:12 PM #5
Obviously drugs like clen , T3 and an ECA stack can help but I think you should spend time in out diet and workout section. Your best bet would be to hire swolecat to set you up with a diet and workout.
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05-13-2005, 07:38 PM #6
check out the diet section and read the cutting sticky in there. Training in addition to cardio can help speed up the fat burning process. Drugs may help a little, but if youre diet isnt great, theyre pretty worthless. BTW, you need fat in order to lose fat, just make sure you eat the right kinds of fat
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