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  1. #1
    MrCasanova is offline New Member
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    May 2005
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    help losing weight

    I am 6' 230lbs. I need to lose 20-30 pounds in 3 months. What would you reccomend? I was thinking of purchasing clen from arr, but how much of a dosage do i need and is there anything else that i should take along with it? please help me. thanks

  2. #2
    southsidejuncki is offline New Member
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    I am researching Meridia for a appetite suppressiant.This will help with cutting caliories.

  3. #3
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    You could lose that much with a proper diet and cardio routine. What is your diet like currently? What are your workouts like? Why do you have the time frame for losing the weight?

  4. #4
    MrCasanova is offline New Member
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    just started back on a basic low fat diet, and right now 1hr cardio 5day per week with no lifting yet. Any advice on diet and workout would be greatly appricated too. i am going on vacation and need to look good. thanks again

  5. #5
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Obviously drugs like clen , T3 and an ECA stack can help but I think you should spend time in out diet and workout section. Your best bet would be to hire swolecat to set you up with a diet and workout.

  6. #6
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    check out the diet section and read the cutting sticky in there. Training in addition to cardio can help speed up the fat burning process. Drugs may help a little, but if youre diet isnt great, theyre pretty worthless. BTW, you need fat in order to lose fat, just make sure you eat the right kinds of fat

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