I know this is the seroid question forum but I asked this question in the diet forum and no one answered.
This morning I got up and went to my gym to do my morning cardio on an empty stomach (which is what posts on this site say is best for cutting) and when i was through I bumbped into the lead trainer. I told him how I have my diet under control and that I am doing my cardio now first thing in the morning on an empty stomach. He then went on to say that there is no better wa to lose muscle then doing your cardio (or any exercise for that matter) on an empty stomach.
Could someone please inform me of the truth.