Results 1 to 8 of 8
  1. #1
    Safety31 is offline Banned
    Join Date
    May 2005
    Location
    The Bay
    Posts
    464

    at 385 trying to get to 405...please help

    right now my goal at bench is 405...this has been my goal for 2 years and i seem to be struggling to get at this weight..ive tried switching my chest workouts to try to get to 405 but its not working...right now i just starting to really heavy my chest workouts go like this...
    flat bench 5 sets 6 reps,4,3,2,1...with as heavy as i can usually like this 295,315,335,355,375..then the same with incline...then i do flat bench dumbell flys 5 sets of 12 then finish usually with alittle decline machine bench..anyone have any suggestions??

  2. #2
    ns4433 is offline Junior Member
    Join Date
    Mar 2005
    Posts
    129
    this isnt the workout section bro go to another forum

  3. #3
    fast_eddie's Avatar
    fast_eddie is offline Associate Member
    Join Date
    May 2005
    Location
    caaanada
    Posts
    225
    i thought we were talking weight here for a sec lol

  4. #4
    Safety31 is offline Banned
    Join Date
    May 2005
    Location
    The Bay
    Posts
    464
    hey man thanks for the advice!!!.....bet i can do 405 now ns

  5. #5
    spoonta66's Avatar
    spoonta66 is offline Associate Member
    Join Date
    Jul 2004
    Posts
    390
    You arnt going to magically gain 20lbs on your chest do lots of squats and deads and they should pack a bit more lbs on the frame.

  6. #6
    Safety31 is offline Banned
    Join Date
    May 2005
    Location
    The Bay
    Posts
    464
    come on man i do everything...squats deadlifts..i was hopin someone could give me some advice with my chest workouts..not my back and legs...

  7. #7
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    Quote Originally Posted by Safety31
    come on man i do everything...squats deadlifts..i was hopin someone could give me some advice with my chest workouts..not my back and legs...
    try the power lifting forum. those guys may be able to help. oh and read this thread. i used some of these techniques to move my bench up too.

    http://forums.steroid.com/showthread...ight=big+bench

  8. #8
    Safety31 is offline Banned
    Join Date
    May 2005
    Location
    The Bay
    Posts
    464
    will do

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •