Results 1 to 8 of 8
-
05-16-2005, 05:51 PM #1Banned
- Join Date
- May 2005
- Location
- The Bay
- Posts
- 464
at 385 trying to get to 405...please help
right now my goal at bench is 405...this has been my goal for 2 years and i seem to be struggling to get at this weight..ive tried switching my chest workouts to try to get to 405 but its not working...right now i just starting to really heavy my chest workouts go like this...
flat bench 5 sets 6 reps,4,3,2,1...with as heavy as i can usually like this 295,315,335,355,375..then the same with incline...then i do flat bench dumbell flys 5 sets of 12 then finish usually with alittle decline machine bench..anyone have any suggestions??
-
05-16-2005, 05:57 PM #2Junior Member
- Join Date
- Mar 2005
- Posts
- 129
this isnt the workout section bro go to another forum
-
05-16-2005, 05:58 PM #3
i thought we were talking weight here for a sec lol
-
05-16-2005, 05:58 PM #4Banned
- Join Date
- May 2005
- Location
- The Bay
- Posts
- 464
hey man thanks for the advice!!!.....bet i can do 405 now ns
-
05-16-2005, 06:04 PM #5
You arnt going to magically gain 20lbs on your chest do lots of squats and deads and they should pack a bit more lbs on the frame.
-
05-16-2005, 06:05 PM #6Banned
- Join Date
- May 2005
- Location
- The Bay
- Posts
- 464
come on man i do everything...squats deadlifts..i was hopin someone could give me some advice with my chest workouts..not my back and legs...
-
05-16-2005, 06:09 PM #7Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
- 2,328
Originally Posted by Safety31
http://forums.steroid.com/showthread...ight=big+bench
-
05-16-2005, 06:10 PM #8Banned
- Join Date
- May 2005
- Location
- The Bay
- Posts
- 464
will do
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS