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Thread: help with abs

  1. #1
    moods's Avatar
    moods is offline Junior Member
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    help with abs

    Hey all fellow anabolic bros.
    It seems when i work on my abs, the lower and mid abs get th best of it. is there any specific workout for upper abs only???

  2. #2
    cdogge's Avatar
    cdogge is offline Associate Member
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    wrong forum bro... put this in the training forum and you will get some answers...

  3. #3
    TheMindOfRoss is offline Banned
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    yes

    In order to isolate your upper abs, you must focus on the torso movement. To target your lower abs, lifting your legs(leg-lifts) above your abdominal region will do the trick. AB-ROLLS are the best i my opinion for total ab development.

  4. #4
    k@m NYC's Avatar
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    ab rolls as in ab roller???

  5. #5
    TheMindOfRoss is offline Banned
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    YES INDEED..Ab roller..also shreds the lower back

  6. #6
    k@m NYC's Avatar
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    cool i been doing 300 rolls ed for the past week..i have a nice six pack... somewhere underneathe the beer belly.... hehe

  7. #7
    Alex2's Avatar
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    Do the Kneeling Cable Crunches. I got big upper abs doing it three times weekly. And do it slowly, 2 secs to move down, then wait for 2 secs, and move up slowly in 2 secs.

    You'll find more details here:
    http://www.muscletech.com/TRAINING/R...Hard_Abs.shtml

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