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Thread: help with abs
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05-17-2005, 12:25 PM #1
help with abs
Hey all fellow anabolic bros.
It seems when i work on my abs, the lower and mid abs get th best of it. is there any specific workout for upper abs only???
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05-17-2005, 12:36 PM #2
wrong forum bro... put this in the training forum and you will get some answers...
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05-17-2005, 12:36 PM #3Banned
- Join Date
- Oct 2004
- Location
- FL
- Posts
- 448
yes
In order to isolate your upper abs, you must focus on the torso movement. To target your lower abs, lifting your legs(leg-lifts) above your abdominal region will do the trick. AB-ROLLS are the best i my opinion for total ab development.
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05-17-2005, 03:54 PM #4
ab rolls as in ab roller???
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05-17-2005, 04:29 PM #5Banned
- Join Date
- Oct 2004
- Location
- FL
- Posts
- 448
YES INDEED..Ab roller..also shreds the lower back
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05-17-2005, 08:01 PM #6
cool i been doing 300 rolls ed for the past week..i have a nice six pack... somewhere underneathe the beer belly.... hehe
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05-17-2005, 08:08 PM #7
Do the Kneeling Cable Crunches. I got big upper abs doing it three times weekly. And do it slowly, 2 secs to move down, then wait for 2 secs, and move up slowly in 2 secs.
You'll find more details here:
http://www.muscletech.com/TRAINING/R...Hard_Abs.shtml
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