help with abs

[moods]

Hey all fellow anabolic bros.
It seems when i work on my abs, the lower and mid abs get th best of it. is there any specific workout for upper abs only???

[cdogge]

wrong forum bro... put this in the training forum and you will get some answers...

[TheMindOfRoss]

In order to isolate your upper abs, you must focus on the torso movement. To target your lower abs, lifting your legs(leg-lifts) above your abdominal region will do the trick. AB-ROLLS are the best i my opinion for total ab development.

[k@m NYC]

ab rolls as in ab roller???

[TheMindOfRoss]

YES INDEED..Ab roller..also shreds the lower back

[k@m NYC]

cool i been doing 300 rolls ed for the past week..i have a nice six pack... somewhere underneathe the beer belly.... hehe

[Alex2]

Do the Kneeling Cable Crunches. I got big upper abs doing it three times weekly. And do it slowly, 2 secs to move down, then wait for 2 secs, and move up slowly in 2 secs.

You'll find more details here:
http://www.muscletech.com/TRAINING/R...Hard_Abs.shtml