Thread: cycle and ala..help
05-18-2005, 07:06 AM #1Junior Member
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- Jan 2004
cycle and ala..help
During a cycle,how much ALA ( acid lipoic) it must take for day (average)?
And in which moment of the day?
05-18-2005, 09:42 AM #2Originally Posted by jhonny28
05-18-2005, 10:01 AM #3
Depends what you use ALA for.
If you use it as an anti-oxidant i believe the upper limit is 1 gram per day divided in equal doses (200 mg per meal x 5 meals)tru-out the course of the day (as it is water soluble)
If you're using for increased glycogen storage (in this case...R-ALA would be better), 400mg post-training would be the dosage
05-18-2005, 10:31 AM #4
for increased glycogen storage you should take about 200 mg after every meal that includes carbohydrates
check out the diet forum for more info on this
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