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  1. 05-18-2005, 07:06 AM #1
    jhonny28
    jhonny28 is offline Junior Member
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    cycle and ala..help

    Hi bros...
    During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

    And in which moment of the day?
    thanks...
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  2. 05-18-2005, 09:42 AM #2
    JerzeyBoy's Avatar
    JerzeyBoy
    JerzeyBoy is offline Member
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    Quote Originally Posted by jhonny28
    Hi bros...
    During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

    And in which moment of the day?
    thanks...
    bump
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  3. 05-18-2005, 10:01 AM #3
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Depends what you use ALA for.

    If you use it as an anti-oxidant i believe the upper limit is 1 gram per day divided in equal doses (200 mg per meal x 5 meals)tru-out the course of the day (as it is water soluble)

    If you're using for increased glycogen storage (in this case...R-ALA would be better), 400mg post-training would be the dosage
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  4. 05-18-2005, 10:31 AM #4
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    smegs
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    for increased glycogen storage you should take about 200 mg after every meal that includes carbohydrates

    check out the diet forum for more info on this
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