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Thread: whey help

  1. #1
    jlewis1111 is offline Banned
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    whey help

    isolate whey and regular whey whats the differnce is it worth the extra cash

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Normal whey is usually a mixture of whey protein isolate and concentrate. The isolate is usually 100% whey isolate, so its a higher quality protein powder. IMO your just better off having the concentrate/isolate mix as 100% isolate is quite expensive and you probably wont be able to tell the difference.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    whey isolate is absorbed much more readily as compared to concentrate thus its more ideal for PWO shake when you want fastest nutritional absorbtion...

  4. #4
    fast_eddie's Avatar
    fast_eddie is offline Associate Member
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    my whey iso is recommended dosage of 45gs per day...not sure why

  5. #5
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    wrong forum!

  6. #6
    TheMindOfRoss is offline Banned
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    both

    Your protein supplement should include Protein Isloate and Concentrate--and a variety of branched-chained amino acids.

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