Frequency

(English is not my first language)

Hi. Ever since I started lifting I did splits. I did each muscle group twice a week. Now I am forced (because of work etc.) to only hit each muscle group ones a week. What would you say out of experience will be the results (the norm I mean)? Will it be as effective? (ones in comparison with twice and I mean the norm. I know it differs from person to person)

you know we have a workout forum, right? I don't see anything about steroids in your question...

And you need to switch up your routines once in a while, it'll be a good thing.

My apologies. Just a simple answer mate.

i hit my muscles hard once a week
calves twice
abs x5
and have great results

Quote:

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Originally Posted by Thegr8One

i hit my muscles hard once a week
calves twice
abs x5
and have great results

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ditto to the abouv,i used to train each bodypart twice a week,changed it to once a week couple a years ago musta put on 7lbs in two months,it will give your muscles more time to recouperate need rest to grow,sometimes twice a week is to much.some people thrive on hittin it twice and some dont.

i do every muscle group once a week and i follow the max ot training program im doing realy good with it but i might switch up to something new soon

Thanks guys.

sure thing bro