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My problem is often my joints are hurting me very often before i get the blood flowing through my body. Do you think its bad to jump on a cardio machine for about ten minutes before my actuall workout to get the blood flowing through my body? Do joints get effected more from orals or injections?
joint pain can be severe based on what you are running, try some glucosamine, it takes a few weeks to kick in, but has worked wonders for me. also drink plenty of water / warm-up in the gym, this will all help
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Originally Posted by soldier21
run some deca, that will lube up all your joints nicely.
what joints are hurting?,warming up on a bike would be better than running if you have knee problems. Also like slitsoul13 said glocosomine helps.
when i was on deca, i dont think it helped my joints out that much. i was runnign 600mg ew and my freaking should joints hurt so bad, and they still do. could be a combo of things though lifting weights, hockey, etc. but all i know is that deca really didnt help my joints.
My entire body feels achy and its not until im warmed up and blood flowing throughout my body can I really start and get an intense workout in. Do you think it has anything to do with orals?
Quote:
Originally Posted by soldier21
i dunno, could. how much rest are u getting, try taking a couple days off, or switching to routines that hurt less for a little while.
deca made my joints glide like a well oiled piston. i havnt had any joint problems in the past though.
What orals are you using?Quote:
Originally Posted by soldier21
try use a joint supp like glucosamine, chondriton, and msm. you can get it all in one pill. can buy from sponsor.
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Take time OFF from lifting and let your body recover.
You only get one body, and it sounds like your's is waaaaaaay past beat down.
~SC~
Omega-3's are also a good ingredient to combat joint problems.
Rest, ice, ibubrofen. If you aren't training for anything in particular rest is key. If you have a contest coming up like me and you have no choice: ice, ice, ice, and use some kind of anti-inflammatory. It comes with the territory, but GOOD LUCK!
My joints hurts with Winny 100 mg EOD