
Originally Posted by
ozzie
Well as for diets i eat every 3 hrs which is always a weight gain shake which totals 90g carbs and 33g protein plus a couple of banana's. Evening meal is generally 6 poached eggs on 2 slices of whole grain toast. Im Awake from 7a.m till about 10.30pm daily so i fit 5 meals into that time period consisting of the above.
As for training monday will be 2 sets of pressing for chest, 2 sets dips, 2 x leg press, 2 x squats, 2 x bi and tri exercises and then calves to finish off. Next workout is generally 5 - 6 days later to allow my soreness to fully subside. 3 x sets of overhead pressing, 2 x sets weighted chins, 2 x sets of cable rows and finsih up with dead's for 2 sets. This does include drop sets, rest pause and partails (once full reps are no longer possible). I do mix the rep scheme's up from any thing up to 20's for squats and deads and as low as double's. Progress is now slow to say the best, it typically takes three weeks to gain an extra rep on the main lifts. Well let me know what you all think, any advice will be taken on board and used.